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Training Log Archive: elavallee

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Running3 1:59:37 9.41(12:43) 15.14(7:54) 146
  Total3 1:59:37 9.41(12:43) 15.14(7:54) 146

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Saturday Apr 18, 2015 #

Event: HVO - Tourne Park
 

Thursday Apr 16, 2015 #

6 AM

Running (Road) 32:04 [3] 5.06 km (6:20 / km) +8m 6:17 / km
shoes: Hoka Stinson

Tuesday Apr 14, 2015 #

6 AM

Running (Road) 29:55 [2] 4.15 km (7:12 / km) +8m 7:08 / km
shoes: Hoka Stinson

Once a week running is not cutting it. I have actually been losing fitness.
C • Try once (or less) a month.... 3

Sunday Apr 12, 2015 #

Event: NEOC: Prospect Hill
 
12 PM

Running (Trail) 57:38 [2] 5.93 km (9:44 / km) +130m 8:46 / km
shoes: Hoka Stinson

I had much less in me than I imagined.

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