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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering2 7:07:17 21.15(20:12) 34.03(12:33) 83413 /34c38%
  Total2 7:07:17 21.15(20:12) 34.03(12:33) 83413 /34c38%

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Saturday Apr 4, 2015 #

Event: WCOC Huntington State Park
 
11 AM

Orienteering race 1:41:02 [3] *** 8.87 km (11:24 / km) +227m 10:06 / km
20c shoes: Salomon Spikecross 3

A very fun course.

Red - Splits

Monday Mar 30, 2015 #

Note

While I said that my legs were fine yesterday, I must admit that today they did not appreciate doing the stairs at work.

Sunday Mar 29, 2015 #

Note

Fool's Rogaine
9 AM

Orienteering race 5:26:15 [3] *** 25.17 km (12:58 / km) +607m 11:34 / km
spiked:13/14c shoes: Hoka Stinson

I had a good time, and a pretty good run at the Fool's Rogaine. I was pleased with how the Hoka's felt, but I did seem to get a hot spot near the end of the race. My feet were pretty much wet the whole time, so maybe it is related to that. I got 14 out of 18 possible plus two bonuses worth 50 points a piece. I really felt good the whole time in terms of my legs and feet.

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