Training Log Archive: elavalleeIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
11 AM
Running (Road) 21:27 [2] 2.92 km (7:21 / km) +6m 7:17 / km
shoes: New Balance 460
Friday Jan 9, 2015 #
6 AM
Running (Road) 30:17 [3] 4.33 km (7:00 / km) +8m 6:56 / km
shoes: New Balance 460
This feels good.
Wednesday Jan 7, 2015 #
6 AM
Running (Road) 31:18 [3] 4.2 km (7:28 / km) +8m 7:23 / km
shoes: New Balance 460
Deplorably slow of course, but I felt remarkably better than the first two runs—which is encouraging. And it also occurred to me that there is not a trace of plantar fasciitis any more; a possible silver lining to taking such a long hiatus.
Sunday Jan 4, 2015 #
Running (Road) 29:45 [3] 3.84 km (7:45 / km)
shoes: New Balance 460
Yay, two runs in less than a week.