Training Log Archive: elavallee

In the 7 days ending Dec 6, 2014:

activity

time

miles

Orienteering

1:20:16

3.41

(23:33)

5.48

(14:38)

166

Running

23:54

1.83

(13:04)

2.94

(8:07)

Total

1:44:10

5.24

(19:53)

8.43

(12:22)

166

1:20

0:00

Event: Dover Raid 2014

3 PM

Running 23:54 [3] 2.94 km (8:07 / km)
shoes: New Balance 460

Event: WCOC Osbornedale State Park

8 AM

Orienteering 39:43 [3] 2.71 km (14:38 / km) +58m 13:13 / km
shoes: Salomon Spikecross 3

2 PM

Orienteering 40:33 [3] 2.77 km (14:39 / km) +108m 12:15 / km
shoes: Salomon Spikecross 3