Training Log Archive: elavallee

In the 7 days ending May 10, 2014:

activity

time

miles

Orienteering

1:25:15

4.94

(17:15)

7.95

(10:43)

163

15c

Running

22:05

2.09

(10:35)

3.36

(6:35)

Total

1:47:20

7.03

(15:17)

11.31

(9:30)

184

15c

1:25

0:00

9 AM

Orienteering 1:25:15 [3] *** 7.95 km (10:43 / km) +163m 9:44 / km
15c shoes: Salomon Spikecross 3

6 AM

Running (Road) 22:05 [3] 3.36 km (6:35 / km) +21m 6:23 / km
shoes: New Balance 460

Event: 7 Sisters Trail Race