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Training Log Archive: elavallee

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Mtn. Biking1 55:31 2.75(20:10) 4.43(12:32) 93
  Running1 26:57 2.64(10:12) 4.25(6:21) 8
  Total2 1:22:28 5.39(15:18) 8.68(9:30) 101

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Saturday Apr 5, 2014 #

Note

Fool's Rogaine

Tuesday Apr 1, 2014 #

6 AM

Running (Road) 26:57 [4] 4.25 km (6:21 / km) +8m 6:17 / km
shoes: Nike's

4 PM

Mtn. Biking 55:31 [3] 4.43 km (12:32 / km) +93m 11:20 / km

This was an attempt to sneak in an afternoon bike ride with some Spring weather. I did not anticipate that Gay City would still be under water from the past weekend's rain, so I bailed.

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