Training Log Archive: elavalleeIn the 7 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
Event: WCOC Tarrywile Meet
11 AM
Orienteering 35:36 [2] 2.25 km (15:48 / km) +58m 14:00 / km
shoes: Salomon Spikecross 3
Shadowing the two younger. Sahara seems to be very good at keeping her map oriented without a compass. That may be a great advantage for her.
Orienteering race 1:21:27 [3] *** 6.92 km (11:46 / km) +393m 9:10 / km
spiked:14/14c shoes: Salomon Spikecross 3
Now, I wish I could do that for every race, only faster!
Friday Mar 28, 2014 #
6 AM
Running (Road) 30:29 [3] 4.67 km (6:31 / km) +8m 6:28 / km
shoes: Nike's
What a pitiful week for training. Traveling really messed me up. It's good to get back to some sense of normalcy.
Sunday Mar 23, 2014 #
9 AM
Running (Trail) 2:44:03 [3] 19.22 km (8:32 / km) +538m 7:29 / km
shoes: Salomon Spikecross 3
I stayed on the Shenipsit trail this time. I got off the map I had, but the trail is well blazed. After about an hour I saw a hiker and stopped to ask a question and she sent me back the way I came. I did not realize it right away, but when I did, I turned back because I was not ready to head all the way back yet. So a little bit of a loop in there.