Training Log Archive: elavalleeIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
7 AM
Running (Trail) 1:04:01 [3] 7.39 km (8:39 / km) +243m 7:26 / km
shoes: Salomon Spikecross 3
Out for a morning recon with the Striders. Great conditions, I am looking forward to going back tonight for the Moonlight Run.
11 PM
Running (Trail) 58:49 [4] 7.2 km (8:10 / km) +243m 7:00 / km
shoes: Salomon Spikecross 3
I am a bit groggy this (Sunday) morning, but it was worth it. Excellent view from the top and we were able to run from just moonlight for certain sections. The snow was softer and we were moving a bit faster than the morning, so it felt harder.
Tuesday Mar 11, 2014 #
6 AM
Running (Road) 30:30 [2] 4.14 km (7:22 / km) +8m 7:17 / km
shoes: Nike's
Toasty warm out there! My lower back is pretty sore though.
Monday Mar 10, 2014 #
Note
Oh noooooo! I just got asked to go out to Berkeley for a business trip. But it's March 26 and only for a day. I was so hoping I could sneak in the US trials with it when I first caught wind of it. Now it looks like I won't even get to go for a run out there. I hate those kind of trips.
It is going to hurt a little to be so spatially/temporally close to the trials and not be able to go.
It is going to hurt a little to be so spatially/temporally close to the trials and not be able to go.
C • Alas 1
Sunday Mar 9, 2014 #
9 AM
Mtn. Biking race (Orienteering) 6:14:44 [3] 40.64 km (9:13 / km) +789m 8:24 / km
17c shoes: Salomon XA Pro 3D