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Training Log Archive: elavallee

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  Running3 2:22:36 11.0(12:58) 17.7(8:03) 255
  Total3 2:22:36 11.0(12:58) 17.7(8:03) 255

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Thursday Feb 6, 2014 #

6 AM

Running (Road) 21:34 [3] 3.32 km (6:30 / km) +6m 6:26 / km
shoes: Nike's

Tuesday Feb 4, 2014 #

6 AM

Running (Road) 30:27 [3] 4.55 km (6:42 / km) +8m 6:38 / km
shoes: Nike's

Sunday Feb 2, 2014 #

6 AM

Running (Trail) 1:30:35 [3] 9.83 km (9:13 / km) +241m 8:12 / km
shoes: Salomon XA Pro 3D

A little slow going at the outset as I was exploring a little and trying to make sense of the topo map. I overdressed much like yesterday, but a little beyond halfway I shed a layer and it was just right. I had to stop off at the store after for a pint of chocolate milk. A consequence of some not-so-subliminal messages floating around.

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