Training Log Archive: elavalleeIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
8 AM
Running 41:28 [3] 5.4 km (7:41 / km)
shoes: Nike's
Warm up.
9 AM
Running race 27:12 [5] 5.1 km (5:20 / km) +32m 5:10 / km
shoes: Nike's
This was my first time up at Forest Park. It was a good course and there was a pretty good contingent of WCOC members there. Clint gave me a good tour of it before hand which was actually really helpful to know when to try to empty the tank.
Thursday Jan 30, 2014 #
6 AM
Running (Road) 21:03 [3] 3.26 km (6:28 / km) +11m 6:21 / km
shoes: Nike's
Tuesday Jan 28, 2014 #
5 AM
Running (Road) 31:20 [3] 5.03 km (6:14 / km) +19m 6:07 / km
shoes: Nike's
Sunday Jan 26, 2014 #
6 AM
Running 1:09:43 [4] 9.77 km (7:08 / km) +146m 6:38 / km
shoes: Nike's
I am trying to get some variety as well as partners to run with this year. So I joined Clint and Sony for a run. But they are much better trained and there was no sense in me holding them up, so I turned back early.