Training Log Archive: elavallee

In the 7 days ending Jan 25, 2014:

activity

time

miles

Running

1:32:19

8.76

(10:32)

14.1

(6:33)

Orienteering

32:03

2.49

(12:53)

4.0

(8:01)

Total

2:04:22

11.25

(11:03)

18.11

(6:52)

0:52

0:00

6 AM

Running (Road) 39:23 [4] 6.34 km (6:13 / km) +21m 6:06 / km
shoes: Nike's

It felt frigid to me this morning. I don't know, I just wasn't up for the cold this morning. My legs were not able to adapt to it.

6 AM

Running (Road) 32:16 [3] 5.06 km (6:23 / km) +21m 6:15 / km
shoes: Nike's

10 AM

Running 20:40 [2] 2.7 km (7:39 / km) +15m 7:27 / km
shoes: Nike's

2 PM

Orienteering race 32:03 [4] 4.0 km (8:01 / km) +26m 7:46 / km
9c shoes: New Balance 460

Phone-O guided by Eric.