Training Log Archive: elavalleeIn the 7 days ending Jan 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 18, 2014 #
12 PM
Mtn. Biking 37:22 [2] 3.64 km (10:15 / km) +74m 9:18 / km
Merick and I needed to get out of the house today so we did an easy ride. We stayed on the main trail for the most part as Merick does not have the bike or the skills yet to do anything more treacherous. I got to see some interesting features though that I had not to date. Probably because they are too easy to navigate to or in much more busy area's, especially in the spring and fall. We only saw one other person today. But we went to the small island and discovered the bench there. It was great on a day like today with the snow coming down. We also found a waterfall.
Friday Jan 17, 2014 #
5 AM
Running (Road) 29:33 [3] 4.66 km (6:21 / km) +8m 6:17 / km
shoes: Nike's
Thursday Jan 16, 2014 #
6 AM
Running (Road) 30:27 [3] 4.67 km (6:31 / km) +8m 6:28 / km
shoes: Nike's
Sunday Jan 12, 2014 #
1 PM
Running (Trail) 55:38 [3] 7.29 km (7:38 / km) +149m 6:55 / km
shoes: Salomon Spikecross 3
I found a skull in the woods today that appeared to be a coyote's.