Training Log Archive: elavalleeIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
Event: RHINO - 6
Thursday Dec 12, 2013 #
6 AM
Running 44:52 [4] 6.63 km (6:46 / km) +19m 6:40 / km
shoes: New Balance 460
My legs were just too tired this morning.
Tuesday Dec 10, 2013 #
6 AM
Running 30:35 [3] 4.53 km (6:45 / km) +8m 6:41 / km
shoes: Salomon Spikecross 3
Reminder: Spikes are great for black ice, not so great caught in a lace. Always tuck in the laces on the spikecross.
Monday Dec 9, 2013 #
6 PM
Running 30:42 [3] 4.32 km (7:07 / km) +16m 6:59 / km
shoes: New Balance 460
I was inspired by the exciting finish after 7 long days of ARWC. I didn't get much sleep last night and its cold out, but that should not stop me after what those teams are going through.
Sunday Dec 8, 2013 #
Event: WCOC / Paugussett
11 AM
Orienteering race 1:57:02 [3] **** 9.03 km (12:57 / km) +273m 11:15 / km
18c shoes: Salomon Spikecross 3
I made few mistakes traversing controls 1-8. When I saw 9, I knew it was going to start getting interesting. I must of psyched myself out though, because I made a pretty big mistake trying to find it. I also had difficulty finding 13. I did come to realize that the state border I found was indeed the line on the map that I thought was a fence and that was enough to relocate. The scale of the map seemed a little bit off. I forgot to ask whether or not it was a little different from 1:10000 or my pace got a little shorter.