Training Log Archive: elavallee

In the 7 days ending Nov 23, 2013:

activity

time

miles

Orienteering

1:45:05

5.79

(18:09)

9.32

(11:17)

515

15c

Running

30:58

2.94

(10:31)

4.74

(6:32)

Total

2:16:03

8.73

(15:35)

14.05

(9:41)

526

15c

1:45

0:00

5 AM

Running 30:58 [3] 4.74 km (6:32 / km) +11m 6:28 / km
shoes: New Balance 460

9 AM

Orienteering race 1:45:05 [4] *** 9.32 km (11:17 / km) +515m 8:50 / km
15c shoes: Salomon Spikecross 3