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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Running1 1:02:09 5.05(12:19) 8.13(7:39) 150
  Orienteering1 23:56 1.93(12:24) 3.11(7:42) 17
  Total2 1:26:05 6.98(12:20) 11.23(7:40) 167

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Thursday Sep 19, 2013 #

6 AM

Orienteering 23:56 [2] 3.11 km (7:42 / km) +17m 7:30 / km
shoes: New Balance 460

I had two younglings that wanted to join me this morning. So I settled on a super easy pace and went a little short for their sake. I didn't want to push them too hard before school. I liked having the company though. Hopefully this becomes more regular.

Sunday Sep 15, 2013 #

1 PM

Running 1:02:09 [2] 8.13 km (7:39 / km) +150m 7:00 / km
shoes: New Balance 460

The reservoir was crowded today, but I was able to get out away from everybody. I found some trails that I am pretty sure I have not been on. It felt good to go at a relaxed pace after yesterday's activities.

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