Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Sep 7, 2013:

activity	#	time	miles		km		+m
Orienteering	1	39:20	2.43	(16:12)	3.91	(10:04)	9
Running	1	30:04	2.96	(10:09)	4.77	(6:19)	18
Total	2	1:09:24	5.39	(12:53)	8.67	(8:00)	27

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Saturday Sep 7, 2013 #

Event: Pawtuckaway Camping Weekend

12 PM

Orienteering 39:20 [3] 3.91 km (10:04 / km) +9m 9:57 / km

Just shadowing on white. I had gotten a little too much parental anxiety and couldn't manage to do a course on my own after that. We did do the Vampire O together as a group later that evening and we really enjoyed it. We got Vamped right at the very end though. We will be watching out for that next time! It was a good potluck dinner that evening too.

C • nice kids 2

Thursday Sep 5, 2013 #

6 AM

Running 30:04 [3] 4.77 km (6:19 / km) +18m 6:11 / km
shoes: New Balance 460

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