Training Log Archive: elavalleeIn the 7 days ending Aug 3, 2013:
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Friday Aug 2, 2013 #
Note
weight:84.5kg
Thursday Aug 1, 2013 #
6 AM
Running 40:23 [4] 6.58 km (6:08 / km) +17m 6:04 / km
shoes: New Balance 460
Tuesday Jul 30, 2013 #
6 AM
Running 30:42 [3] 4.77 km (6:26 / km) +8m 6:23 / km
shoes: New Balance 460
Sunday Jul 28, 2013 #
3 PM
Mtn. Biking 1:44:34 [3] 17.52 km (5:58 / km) +284m 5:31 / km
I needed to ride somewhere different. The map I had was horrible though.