Training Log Archive: elavalleeIn the 7 days ending Jul 15, 2013:
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Monday Jul 15, 2013 #
Note
We used pace counting somewhat successfully at times and payed better attention to distance. However, this event had significantly more elevation than the last two. I did not consider that in the planning stage.
Sunday Jul 14, 2013 #
6 AM
Orienteering race 4:57:00 [2] *** 13.52 km (21:58 / km)
7c
I could not get myself to move faster than a three toed sloth. My team mate was very patient. I need to train a lot more for these.
Saturday Jul 13, 2013 #
Event: CNYO Rogaine XXIII
12 PM
Orienteering race 11:43:00 [2] *** 38.0 km (18:30 / km)
20c
Next time, need to bring duct tape, clear tape and more solid food, especially if camping ahead of time.
Thursday Jul 11, 2013 #
5 AM
Running 31:07 [3] 4.79 km (6:30 / km) +19m 6:22 / km
shoes: New Balance 460
Tuesday Jul 9, 2013 #
6 AM
Running 26:46 [3] 3.85 km (6:57 / km) +17m 6:48 / km
shoes: New Balance 460