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Training Log Archive: elavallee

In the 7 days ending Jul 13, 2013:

activity # timemileskm+m
  Orienteering1 11:43:00 23.61(29:46) 38.0(18:30)20c
  Running3 1:28:48 8.22(10:49) 13.22(6:43) 44
  Total4 13:11:48 31.83(24:53) 51.22(15:27) 4420c

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Saturday Jul 13, 2013 #

Event: CNYO Rogaine XXIII
 
12 PM

Orienteering race 11:43:00 [2] *** 38.0 km (18:30 / km)
20c

Next time, need to bring duct tape, clear tape and more solid food, especially if camping ahead of time.

Thursday Jul 11, 2013 #

5 AM

Running 31:07 [3] 4.79 km (6:30 / km) +19m 6:22 / km
shoes: New Balance 460

Tuesday Jul 9, 2013 #

6 AM

Running 26:46 [3] 3.85 km (6:57 / km) +17m 6:48 / km
shoes: New Balance 460

Sunday Jul 7, 2013 #

11 AM

Running 30:55 [4] 4.58 km (6:45 / km) +8m 6:41 / km
shoes: New Balance 460

I took the boring route. I figured it was going to be drudgery out there anyway, and it was. I wanted the advantage of being able to quickly get a cold Gatorade and a cold shower as soon as I finished. It's mostly all I could think of while running. It was my carrot.

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