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Training Log Archive: elavallee

In the 7 days ending Jun 22, 2013:

activity	#	time	miles		km		+m
Orienteering	1	1:34:26	2.95	(32:00)	4.75	(19:53)	136
Running	1	30:05	3.0	(10:01)	4.83	(6:14)	20
Total	2	2:04:31	5.95	(20:55)	9.58	(13:00)	156

1:34

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Friday Jun 21, 2013 #

Event: 24-hours of Untamed New England

Thursday Jun 20, 2013 #

6 AM

Running 30:05 [3] 4.83 km (6:14 / km) +20m 6:06 / km
shoes: New Balance 460

If I had the time, I would have stayed out much longer.

Sunday Jun 16, 2013 #

10 AM

Orienteering 1:34:26 [1] 4.75 km (19:53 / km) +136m 17:23 / km

I took the boys out for some training. I let them sort of try the yellow course while I continued my practice of pace counting. Then we broke from that to visit the fire tower. I said to them 'want to take a shortcut?'. They were happy to. The only thing was, very close to the tower I took them across an ant's nest. My youngest and I got covered with them while they bit us. My instinct was to pick him up and move him some distance from there, then start brushing them off. He was cool about it. After we checked out the tower, I showed them the big clear cut, then they were done.

C • Ants 1

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