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Training Log Archive: elavallee

In the 7 days ending Jun 15, 2013:

activity	#	time	miles		km		+m
Mtn. Biking	1	1:15:00	7.08	(10:36)	11.39	(6:35)	242	13c
Running	1	31:44	2.84	(11:10)	4.57	(6:56)	17
Orienteering	1	28:13	1.73	(16:16)	2.79	(10:07)	43
Total	3	2:14:57	11.66	(11:35)	18.76	(7:12)	302	13c

1:43

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Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain

Course A - Splits

Course B - Splits

Tuesday Jun 11, 2013 #

6 AM

Running 31:44 [2] 2.84 mi (11:10 / mi) +17m 10:58 / mi

Sunday Jun 9, 2013 #

Event: NEOC: Wells Foot and MTB-O and AGM

10 AM

Mtn. Biking race 1:15:00 [2] 7.08 mi (10:36 / mi) +242m 9:35 / mi
13c

I made a couple of foolish mistakes on this course. I headed the wrong direction at first to three. And then I misread the map and went to control nine after six. It was a good thing I noticed my error before I mispunched. It was a good course though that took us to a view and then a nice downhill. Not too technical.

1 PM

Orienteering 28:13 [3] 1.73 mi (16:16 / mi) +43m 15:06 / mi

Control pickup on white/yellow.

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