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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering4 4:24:37 13.35(19:49) 21.48(12:19) 75549c
  Running1 30:46 2.75(11:12) 4.42(6:58) 8
  Total5 4:55:23 16.09(18:21) 25.9(11:24) 76349c
  [1-5]5 4:38:16

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SuMoTuWeThFrSa

Saturday May 11, 2013 #

10 AM

Orienteering race 1:32:00 intensity: (5:14 @0) + (9 @1) + (7:47 @2) + (49:47 @3) + (29:03 @4) ***** 4.14 mi (22:13 / mi) +135m 20:11 / mi
ahr:151 max:175 16c


Middle Red Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 25:15 intensity: (31 @0) + (1 @1) + (14 @2) + (17 @3) + (1:30 @4) + (22:42 @5) *** 1.85 mi (13:39 / mi) +89m 11:52 / mi
ahr:181 max:190 16c


Sprint Red - Splits

Tuesday May 7, 2013 #

6 AM

Running 30:46 intensity: (41 @0) + (25 @1) + (12 @2) + (29:21 @3) + (7 @4) 2.75 mi (11:12 / mi) +8m 11:06 / mi
ahr:149 max:157 shoes: New Balance 460

Sunday May 5, 2013 #

Event: WCOC Pond Mt
 
10 AM

Orienteering 41:02 intensity: (1:12 @0) + (9:44 @1) + (11:59 @2) + (11:21 @3) + (6:46 @4) 2.13 mi (19:17 / mi) +82m 17:13 / mi
ahr:133 max:171

Shadow on the yellow course.
11 AM

Orienteering race 1:46:20 intensity: (9:29 @0) + (8 @2) + (4:37 @3) + (59:37 @4) + (32:29 @5) *** 5.23 mi (20:20 / mi) +449m 16:03 / mi
ahr:171 max:182 17c

Major mistake today was finding the pit at control 10. I had to relocate off the water feature for it.

QR
C • Nice run! 3

Red - Splits

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