Training Log Archive: elavalleeIn the 7 days ending Apr 20, 2013:
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Thursday Apr 18, 2013 #
6 AM
Running 31:00 2.92 mi (10:37 / mi) +9m 10:31 / mi
ahr:158 max:167 shoes: New Balance 460
My ankle felt awkward at first, but after a while it stretched out and felt better. Maybe that was good for it.
Sunday Apr 14, 2013 #
Event: WCOC Ansonia Local Meet
10 AM
Orienteering 24:24 1.3 mi (18:42 / mi) +56m 16:30 / mi
ahr:130 max:211
Shadowing on the white course.
Orienteering race 1:17:01 *** 4.69 mi (16:25 / mi) +174m 14:43 / mi
ahr:172 max:186 16c
Red course at Ansonia. The woods were excellent. I hate to admit that now I rolled my left ankle. I don't think it is as bad though. I am icing it now.
Made a slight mistake at 1 not noticing which cliff the control was on. Then I had to go really slow approaching 10 as it was a little bit tricky in the terrain there for me.
Made a slight mistake at 1 not noticing which cliff the control was on. Then I had to go really slow approaching 10 as it was a little bit tricky in the terrain there for me.