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Training Log Archive: elavallee

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  Running2 1:10:50 6.68(10:36) 10.76(6:35) 15
  Total2 1:10:50 6.68(10:36) 10.76(6:35) 15
  [1-5]2 1:06:14

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Thursday Apr 11, 2013 #

6 AM

Running 39:58 intensity: (2:14 @0) + (5 @1) + (55 @2) + (2:21 @3) + (19:11 @4) + (15:12 @5) 3.92 mi (10:12 / mi) +7m 10:09 / mi
ahr:167 max:182 shoes: New Balance 460

Tuesday Apr 9, 2013 #

6 AM

Running 30:52 intensity: (2:22 @0) + (17 @1) + (21 @2) + (15:38 @3) + (12:14 @4) 2.77 mi (11:09 / mi) +8m 11:03 / mi
ahr:154 max:162 shoes: New Balance 460

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