In the 7 days ending Apr 13, 2013:
Running 39:58 intensity: (2:14 @0) + (5 @1) + (55 @2) + (2:21 @3) + (19:11 @4) + (15:12 @5) 3.92 mi (10:12 / mi) +7m 10:09 / mi ahr:167 max:182 shoes: New Balance 460
Running 30:52 intensity: (2:22 @0) + (17 @1) + (21 @2) + (15:38 @3) + (12:14 @4) 2.77 mi (11:09 / mi) +8m 11:03 / mi ahr:154 max:162 shoes: New Balance 460
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