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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 1, 2013:

activity # timemileskm+m
  Orienteering4 5:16:01 20.07(15:45) 32.3(9:47) 45962c
  Running1 6:45 0.6(11:15) 0.97(6:59) 13
  Total4 5:22:46 20.67(15:37) 33.26(9:42) 47262c
  [1-5]4 5:10:54

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Sunday Mar 31, 2013 #

Event: CSU Urban adventure run!
 
9 AM

Orienteering 2:08:36 [3] *** 10.81 mi (11:54 / mi) +192m 11:16 / mi
14c shoes: New Balance 460

Trotting around Boston on a warm and dry day. I did the half metric marathon. This was really fun and I got to see parts of Boston I may not have otherwise, ever. Thanks Alex and Ed.

Friday Mar 29, 2013 #

10 AM

Running (Warm-up) 6:45 intensity: (1:27 @0) + (2 @1) + (10 @2) + (1:36 @3) + (3:07 @4) + (23 @5) 0.6 mi (11:15 / mi) +13m 10:32 / mi
ahr:159 max:187

Orienteering 49:05 intensity: (1:57 @0) + (1:23 @1) + (8:05 @2) + (21:04 @3) + (16:10 @4) + (26 @5) 2.28 mi (21:32 / mi) +61m 19:53 / mi
ahr:149 max:178 11c

This was the bearing and distance judgement exercise. It was a good one, but I definitely made some mistakes.
11 AM

Orienteering 45:15 intensity: (3:13 @0) + (8 @1) + (5:34 @2) + (13:52 @3) + (20:23 @4) + (2:05 @5) 2.17 mi (20:51 / mi) +57m 19:17 / mi
ahr:155 max:181 11c

Contours only map exercise.
12 PM

Orienteering 27:29 intensity: (1:43 @0) + (3 @1) + (16 @2) + (3:48 @3) + (16:27 @4) + (5:12 @5) 1.54 mi (17:51 / mi) +47m 16:18 / mi
ahr:167 max:182 9c

Contours only two.

Orienteering 1:05:36 intensity: (3:32 @0) + (2:46 @2) + (19:04 @3) + (34:28 @4) + (5:46 @5) 3.27 mi (20:04 / mi) +102m 18:17 / mi
ahr:160 max:182 17c

Just a trek to retrieve the remainder of the flags.

One thing to note about those metal flags. Keep them away from your compass or you will continue to wonder why you can't find the controls.

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