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Training Log Archive: elavallee

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Running3 1:55:28 11.13(10:22) 17.91(6:27) 55
  Strength1 7:00
  Total4 2:02:28 11.13 17.91 55
  [1-5]4 1:55:03

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SuMoTuWeThFrSa

Friday Feb 8, 2013 #

5 AM

Running 43:51 intensity: (4:25 @0) + (17 @1) + (38 @2) + (15:01 @3) + (18:17 @4) + (5:13 @5) 4.24 mi (10:20 / mi) +31m 10:07 / mi
ahr:163 max:180 shoes: New Balance 460

I was nearly sprayed by a skunk this morning. I believe the proper term is AOWN, although I haven't figured out precisely what that means yet. I encountered a lot of people out running early this morning as well. They must have the same notion as me, get in a run before we're socked in by the impending storm. I figure I will be digging out tomorrow, so better to train today.
C • AOWN 6

Thursday Feb 7, 2013 #

5 AM

Running 40:59 intensity: (1:48 @0) + (28 @1) + (35 @2) + (11:44 @3) + (9:14 @4) + (17:10 @5) 4.0 mi (10:15 / mi) +16m 10:07 / mi
ahr:165 max:183 shoes: New Balance 460

Running on frozen ground in the dark made for interesting footing. I flushed a rabbit out this morning. All I could see of him was his tail.

GPS was really messed up. I have to fix the distance manually so it doesn't artificially inflate my training.

Wednesday Feb 6, 2013 #

Strength 7:00 [2]

I am trying to ease into a strength regimen.

Tuesday Feb 5, 2013 #

6 AM

Running 30:38 intensity: (1:12 @0) + (8 @1) + (6 @2) + (2:19 @3) + (26:53 @4) 2.89 mi (10:36 / mi) +8m 10:31 / mi
ahr:161 max:169 shoes: New Balance 460

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