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Training Log Archive: elavallee

In the 7 days ending Feb 2, 2013:

activity # timemileskm+m
  Hiking2 1:50:51 1.59(1:09:44) 2.56(43:20) 152
  Running2 1:18:13 7.39(10:35) 11.89(6:35) 42
  Total4 3:09:04 8.98(21:04) 14.44(13:05) 194
  [1-5]2 1:09:10

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Saturday Feb 2, 2013 #

10 AM

Hiking 17:00 [0] 0.21 mi (1:22:24 / mi) +44m 49:34 / mi

Thursday Jan 31, 2013 #

12 PM

Hiking 1:33:51 [0] 1.38 mi (1:07:51 / mi) +108m 54:36 / mi

Tuesday Jan 29, 2013 #

5 AM

Running 30:12 intensity: (2:45 @0) + (6 @1) + (9 @2) + (1:18 @3) + (23:24 @4) + (2:30 @5) 2.82 mi (10:42 / mi) +16m 10:31 / mi
ahr:167 max:219 shoes: New Balance 460

Roads were still a bit sloppy.

Sunday Jan 27, 2013 #

11 AM

Running 48:01 intensity: (6:18 @0) + (10 @1) + (5 @2) + (14:23 @3) + (26:52 @4) + (13 @5) 4.56 mi (10:31 / mi) +26m 10:20 / mi
ahr:157 max:206 shoes: New Balance 460

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