Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Running1 30:05 2.94(10:15) 4.73(6:22) 20
  Orienteering1 23:05 1.97(11:43) 3.17(7:17) 30
  Total2 53:10 4.91(10:50) 7.9(6:44) 50
  [1-5]2 50:53

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Tuesday Jan 22, 2013 #

6 AM

Running 30:05 intensity: (43 @0) + (20 @1) + (20 @2) + (52 @3) + (27:50 @4) 2.94 mi (10:15 / mi) +20m 10:02 / mi
ahr:162 max:173 shoes: New Balance 460

It was chilly this morning. I wore an extra layer and was glad that I did. No real snow to speak of, except a dusting.

Sunday Jan 20, 2013 #

2 PM

Orienteering 23:05 intensity: (1:34 @0) + (52 @1) + (57 @2) + (1:42 @3) + (11:28 @4) + (6:32 @5) 1.97 mi (11:43 / mi) +30m 11:11 / mi
ahr:166 max:186

I tried out the phone-o set by the Dewitt's. I worked with Charlie. It was my first time doing this, and I liked it. It was a bit challenging for me to properly communicate the navigation. Sometimes I used terms like left and right, other times I used terms like north and east, etc. At the very outset of navigating, I found myself desiring my compass and needing to orient the map. After that, I was alright without it.

When it was my turn to run, I was glad I had navigated first, and knew that I should bring my compass because perhaps Charlie would also want to use cardinal directions in directing me.

« Earlier | Later »