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Training Log Archive: elavallee

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Running2 54:59 5.2(10:34) 8.37(6:34) 28
  Total2 54:59 5.2(10:34) 8.37(6:34) 28
  [1-5]2 51:04

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Thursday Jan 17, 2013 #

6 AM

Running 24:54 intensity: (2:20 @0) + (17 @1) + (21 @2) + (9:11 @3) + (12:45 @4) 2.43 mi (10:14 / mi) +19m 10:00 / mi
ahr:156 max:165 shoes: New Balance 460

A lot of black ice out there this morning. Very sketchy. I managed not to slip though.

Tuesday Jan 15, 2013 #

6 AM

Running 30:05 intensity: (1:35 @0) + (15 @1) + (17 @2) + (12:03 @3) + (15:55 @4) 2.77 mi (10:52 / mi) +9m 10:45 / mi
ahr:157 max:169 shoes: New Balance 460

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