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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  Running5 2:12:35 12.12(10:56) 19.51(6:48) 194
  Orienteering1 1:05:01 3.16(20:34) 5.09(12:47) 92
  Cycling1 53:59 4.48(12:02) 7.22(7:29) 33
  Total6 4:11:35 19.77(12:44) 31.81(7:54) 319
  [1-5]5 3:02:04

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Saturday Dec 22, 2012 #

9 AM

Running 4:51 [0] 0.47 mi (10:24 / mi)

Warm-up. I felt cold and envied the couple of guys I saw with hats and gloves on.

Orienteering 1:05:01 intensity: (3:35 @0) + (15 @1) + (8:37 @2) + (24:27 @3) + (24:09 @4) + (3:58 @5) 3.16 mi (20:34 / mi) +92m 18:52 / mi
ahr:154 max:180

I got in some training at Gay City. A quick control pick with a map that had no trails on it. My route is here. Thanks to bgallup for revealing Dropbox to me. I made a big mistake at 13 and I would not have found it if I had a contours only map.
C • Resolution? 2
11 AM

Running 6:13 intensity: (1:51 @0) + (18 @2) + (23 @3) + (2:31 @4) + (1:10 @5) 0.45 mi (13:40 / mi) +53m 10:02 / mi
ahr:170 max:178

Warm-down back to the car.
2 PM

Cycling 53:59 [0] 4.48 mi (12:02 / mi) +33m 11:46 / mi

Leisurely ride on the Farmington Greenway.

Thursday Dec 20, 2012 #

7 AM

Running 46:01 intensity: (2:28 @0) + (23 @1) + (25 @2) + (24:27 @3) + (7:38 @4) + (10:40 @5) 4.41 mi (10:25 / mi) +19m 10:17 / mi
ahr:160 max:180 shoes: New Balance 460

This morning felt laborious.

Tuesday Dec 18, 2012 #

5 AM

Running 30:14 intensity: (45 @0) + (17 @1) + (28 @2) + (27:35 @3) + (1:09 @4) 2.79 mi (10:50 / mi) +17m 10:38 / mi
ahr:149 max:159 shoes: New Balance 460

I forced myself out this morning, but glad I did. The light rain gear I wore proved to be sufficient.

Just before I woke up this morning, I had my first dream about orienteering. It was a bit weird of course. The map bordered on some high security military base and I must have just stepped over the line because I tripped off all kinds of alarms. Strange.

Sunday Dec 16, 2012 #

6 AM

Running 45:16 intensity: (2:02 @0) + (2 @1) + (50 @2) + (36:51 @3) + (5:31 @4) 4.0 mi (11:19 / mi) +105m 10:28 / mi
ahr:149 max:169 shoes: New Balance 460

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