Training Log Archive: elavalleeIn the 7 days ending Nov 19, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:55:16 [4] 10.71 mi (16:22 / mi) +465m 14:25 / mi
Cycling 1:17:52 20.08 mi (3:53 / mi) +32m 3:51 / mi
ahr:139 max:154
Running 30:29 2.78 mi (10:57 / mi) +7m 10:52 / mi
ahr:153 max:161 shoes: New Balance 460
Running 30:31 2.58 mi (11:50 / mi) +17m 11:36 / mi
ahr:146 max:154 shoes: New Balance 460