Training Log Archive: elavalleeIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
12 PM
Cycling 1:17:52 20.08 mi (3:53 / mi) +32m 3:51 / mi
ahr:139 max:154
It was kind of a lazy morning. I played some Catching Features, which I haven't done in quite some time. I seemed to do better at it than the last time I played. Aside from the additional speed boost of using Ken Walker Jr. as my avatar, I navigate about the same as in real life.
After that I took a nice ride up to South Windsor and back. I like Main street with its horses, cattle, old libraries, post offices, schools and historic homes. Its a great flat route too. I was into the wind on the way out and enjoyed the fast ride back.
After that I took a nice ride up to South Windsor and back. I like Main street with its horses, cattle, old libraries, post offices, schools and historic homes. Its a great flat route too. I was into the wind on the way out and enjoyed the fast ride back.
Friday Nov 16, 2012 #
5 AM
Running 30:29 2.78 mi (10:57 / mi) +7m 10:52 / mi
ahr:153 max:161 shoes: New Balance 460
I felt much better this morning compared to Tuesday. I only did an easy run, but I was able to finish with six strides. It felt great to be out again and I really enjoyed seeing the light in the sky above the field. I am ready to try the traverse.
Thursday Nov 15, 2012 #
Note
I opted to sleep in this morning. I think my illness may have peaked. At least I hope so.
Tuesday Nov 13, 2012 #
5 AM
Running 30:31 2.58 mi (11:50 / mi) +17m 11:36 / mi
ahr:146 max:154 shoes: New Balance 460
I fear that I may be finally catching the cold that everyone else has had. My voice is hoarse this morning and my pace is off a bit. I felt tired this morning. I hope this doesn't mess things up for this weekend. I will see how it progresses this week.
Sunday Nov 11, 2012 #
Event: WCOC Tarrywile Park
10 AM
Orienteering race 1:12:27 4.03 mi (17:59 / mi) +330m 14:20 / mi
ahr:163 max:180
I had fun trying the score-o that Joe set at Tarrywile. I didn't do so good, I was overtime, and I didn't even get to the memory controls. It seems though that my fitness is gaining faster than my navigational skills. In one sense, it feels good, in another, it is frustrating.