Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Running4 2:54:37 14.77(11:49) 23.77(7:21) 216
  Mtn. Biking2 2:05:49 10.25(12:17) 16.49(7:38) 376
  Total6 5:00:26 25.02(12:01) 40.26(7:28) 592
  [1-5]6 4:47:32
averages - sleep:8 rhr:46

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 10, 2012 #

7 AM

Running 42:46 intensity: (2:24 @0) + (17 @1) + (1:10 @2) + (18:51 @3) + (20:04 @4) 4.14 mi (10:20 / mi) +20m 10:11 / mi
ahr:161 max:176 shoes: New Balance 460

10 AM

Mtn. Biking 59:33 intensity: (1:58 @0) + (6:28 @1) + (15:06 @2) + (11:47 @3) + (23:31 @4) + (43 @5) 4.85 mi (12:17 / mi) +182m 11:00 / mi
ahr:145 max:180

I chose Gay City again. This time I saw the gas line on the way in, but I chose to stay on the trail anyway. The trails were snowy and wet still.

Thursday Nov 8, 2012 #

5 AM

Running 40:43 intensity: (17 @0) + (16 @1) + (1:38 @2) + (19:38 @3) + (18:54 @4) 3.39 mi (12:01 / mi) +12m 11:53 / mi
ahr:157 max:174 rhr:46 slept:8.0 shoes: New Balance 460

Yes, that was fun. It felt like a winter run. It's something that I have not done in a long time. A little bit of sleet in the face this morning and a few good gusts of wind. And as a bonus, my feet stayed pretty dry.

Tuesday Nov 6, 2012 #

6 AM

Running 30:03 intensity: (2:29 @0) + (16 @1) + (21 @2) + (19:55 @3) + (7:02 @4) 2.81 mi (10:41 / mi) +17m 10:29 / mi
ahr:153 max:160 shoes: New Balance 460

I came down with a 24 hour stomach bug yesterday. Nasty. I am glad to be able to run again this morning. I enjoyed the crisp November morning and it was nice to have some light again. For a little while longer anyway.

Sunday Nov 4, 2012 #

Note

I am a little concerned with my Garmin. It took a long time to boot this morning and a long time to download this afternoon. And I have noticed some anomalies with the HR data. I just got this thing, how can this be!
C • Garmin 2
8 AM

Running (Trail) 1:01:05 intensity: (1:51 @0) + (17 @1) + (41 @2) + (24:23 @3) + (32:30 @4) + (1:23 @5) 4.43 mi (13:46 / mi) +167m 12:20 / mi
ahr:157 max:195

It was an awesome morning for a trail run. It was also great just to be running with no cars, quiet and woods. I only saw two bikers about midway. There are a lot of trees down along that route now. It would make it a bit annoying on a bike.
9 AM

Mtn. Biking 1:06:16 intensity: (3:55 @0) + (8:21 @1) + (18:50 @2) + (18:22 @3) + (16:48 @4) 5.4 mi (12:17 / mi) +194m 11:03 / mi
ahr:140 max:169

Down the other side into Gay City again. I didn't actually do the route I planned. Somehow I went right past the gas line on the way in and didn't notice it. I intended to turn onto it and hit the new trails again. Oh well, still good to be out and make a loop of the park. I fell a few times, but no major damage.

« Earlier | Later »