Training Log Archive: elavalleeIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:53:07 [4] 6.02 mi (18:47 / mi) +343m 15:58 / mi
Orienteering race 1:24:13 [4] 3.61 mi (23:22 / mi) +121m 21:09 / mi
Running (Trail) 49:57 3.53 mi (14:09 / mi) +125m 12:45 / mi
ahr:156 max:176 slept:6.5