Training Log Archive: elavalleeIn the 7 days ending Oct 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2012 #
8 AM
Orienteering 54:49 2.49 mi (21:59 / mi) +74m 20:07 / mi
ahr:140 max:172
I went back to Stratton Brook to rerun the first half of the red course. I can't say I did much better. I still messed up 8 and I tried to approach it as I had seen some other orienteers did.
1 PM
Hiking 1:40:15 [0] 2.72 mi (36:51 / mi) +104m 32:56 / mi
Back to Meshomasic for another easy day.
Thursday Oct 4, 2012 #
5 AM
Running 40:02 3.52 mi (11:22 / mi) +9m 11:17 / mi
ahr:168 max:182 shoes: New Balance 460
Just a light drizzle this morning and a little warm. I had a tough time getting out of bed this morning, but I managed to rouse myself before falling back to sleep. I am feeling much better this week compared to last.
Wednesday Oct 3, 2012 #
6 AM
Strength 10:00 [2]
rhr:55
Tuesday Oct 2, 2012 #
Note
I just realized I had entered my heart rate zones incorrectly. I fixed it now. I was wondering why it looked strange.
5 AM
Running 36:00 2.91 mi (12:22 / mi) +20m 12:06 / mi
ahr:157 max:166 slept:8.0 shoes: New Balance 460
Had a good easy run. I took the busy section of town going out and then the nice quiet loop back. Still some slight twinge of discomfort in my shins, but I really enjoyed going along at my easy pace.
Sunday Sep 30, 2012 #
9 AM
Hiking 1:51:39 2.79 mi (39:57 / mi) +92m 36:15 / mi
ahr:97 max:145
Easy hike in Meshomasic forest. Just exploring some of the area.