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Training Log Archive: elavallee

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Cycling1 1:28:40 10.65(8:20) 17.14(5:10) 102
  Total1 1:28:40 10.65(8:20) 17.14(5:10) 102

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Thursday Sep 6, 2012 #

Note

I met with my doctor earlier this week. He thinks my sprain is minor, which is good. However, he advised against running on it for some time. Hmm, I don't want to miss the Pawtuckaway weekend, but I don't want to re-injure my ankle worse than it is now either. I intend to use a headlamp for these darker months. Did I mention that already?
C • Pawtuckaway 3

Sunday Sep 2, 2012 #

2 PM

Cycling 1:28:40 [2] 10.65 mi (8:20 / mi) +102m 8:05 / mi

I needed to get out and do something badly. I joined my brother-in-law for a tour of Old Wethersfield. It was good. I tweaked my ankle a little because of the clipless pedals and having to turn my ankle to get my foot out. Well, I'll be honest, I actually fell once on my right side. I am going to try some easy running this week to see how it fairs. I want to try for at least one day up at Pawtuckaway.

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