Running 2:34 [0] 0.07 mi (35:18 / mi)
ahr:100 max:140 shoes: New Balance 460
I have not been out in the morning for a run for a week. I stepped out this morning and was lamenting at how dark it had become at this time. Now I regret it even more. I didn't even get out of my drive way when I rolled my right ankle on a stick that I couldn't see. Wow, did that hurt. I have not felt that much pain in quite some time. It instantly brought me to the ground where I stayed for a while vocalizing unmentionable expletives. I am currently icing it, and it doesn't feel as bad. I hope that this is only minor.