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Training Log Archive: elavallee

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Running1 2:34 0.07(35:18) 0.12(21:56)
  Total1 2:34 0.07(35:18) 0.12(21:56)

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Friday Aug 31, 2012 #

Note

I really would like to try the urban rogain this weekend. I have decided that it is not possible with my ankle now. I only hope that with rest I can make the UNO weekend.

Tuesday Aug 28, 2012 #

5 AM

Running 2:34 [0] 0.07 mi (35:18 / mi)
ahr:100 max:140 shoes: New Balance 460

I have not been out in the morning for a run for a week. I stepped out this morning and was lamenting at how dark it had become at this time. Now I regret it even more. I didn't even get out of my drive way when I rolled my right ankle on a stick that I couldn't see. Wow, did that hurt. I have not felt that much pain in quite some time. It instantly brought me to the ground where I stayed for a while vocalizing unmentionable expletives. I am currently icing it, and it doesn't feel as bad. I hope that this is only minor.

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