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Training Log Archive: elavallee

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  Running1 30:38 2.6(11:47) 4.18(7:19)
  Total1 30:38 2.6(11:47) 4.18(7:19)

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Saturday Aug 18, 2012 #

10 AM

Running (Easy run) 30:38 [1] 2.6 mi (11:47 / mi)
ahr:164 max:171 shoes: New Balance 460

Needed that. I have not run in over a week. That is bad. No GPS data today. I just decided to run without in favor of simplicity, so the distance is approximate.

Friday Aug 17, 2012 #

Note

This week wasn't so good. I was busy with work this week and failed to train. I am hoping to regain focus this weekend.

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