Running (Easy run) 30:54 [2] 2.43 mi (12:44 / mi) +7m 12:37 / mi
ahr:157 max:165 shoes: New Balance 460
Great sunrise run. I could get used to this, cool and dry. Of course that means I'll be running in the dark soon. If I had a forerunner with hr data, I am sure that you would see a spike in my heart rate as I passed a particular house. And it wasn't because I suddenly decided to inject a burst of speed. The homeowner left their windows open and a large sounding dog burst into barking just as I passed the house. It sounded like he was instantly on top of me. Curiously, no noise en route back. They must have closed the window after that, I suspect. It was really neat to see a layer of fog hovering just above the field on Wells Rd.