Training Log Archive: elavalleeIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
Note
I just figured out how to upload GPS data. What a cool feature! I need to get a forerunner. I never clicked on the little globe before. I always wondered how people knew where other people had run. I am a little slow.
9 AM
Running (Trail run) 56:42 [4] 3.28 mi (17:18 / mi) +135m 15:20 / mi
ahr:175 max:192 shoes: New Balance 460
Went up to Birch mountain for a run. It was worth it. In the shade, only saw two other people and quite a different workout from a road run. I must admit, I had started stronger than I finished.
5 PM
Swimming 1:00:00 [1]
I have decided that it is time that I teach myself to do the front crawl properly. The hardest part for me is the breathing. I didn't count how many laps, but it wasn't that many. Just tried to get across the pool and continue to breathe.
Thursday Aug 2, 2012 #
6 AM
Running (Warm Up/Down) 21:00 [2] 1.6 mi (13:07 / mi)
ahr:172 shoes: New Balance 460
Running (Tempo) 20:00 [4] 2.0 mi (10:00 / mi)
ahr:175 max:192 shoes: New Balance 460
Heart was working hard this morning. Humidity is back, but I still enjoyed my run.
Tuesday Jul 31, 2012 #
5 AM
Running (Easy run) 30:00 [2] 3.86 km (7:46 / km)
ahr:157 max:166
Magnificent morning to be out. There is a rafter of turkey that have been frequenting the driveway. I caught them off guard when I stepped out this morning. And they greeted me when I got back, reluctantly no doubt. The poults have gotten quite large and rapidly.