Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending May 14, 2012:

activity # timemileskm+m
  Orienteering3 4:18:06 4.72 7.6
  Strength2 20:00
  Total5 4:38:06 4.72 7.6

«»
3:00
0:00
» now
TuWeThFrSaSuMo

Monday May 14, 2012 #

7 AM

Strength 10:00 [3]

Pushups(35, 30 15) and crunches (70, 25, 50). I feel like I am getting stronger, but it is taking a long time to shed this excess weight.

Sunday May 13, 2012 #

Event: WCOC Fairfield University Sprints
 
10 AM

Orienteering 23:32 [3] 2.6 km (9:03 / km)

11 AM

Orienteering 27:25 [3] 2.6 km (10:33 / km)

Orienteering 27:09 [3] 2.4 km (11:19 / km)

These sprint courses on the campus were really fun. It makes me look forward to the Umass campus coming up soon.

Course B - Splits

Course C - Splits

Saturday May 12, 2012 #

11 AM

Orienteering 3:00:00 [3]

I tried out the training at Blue Hills. I thought it was definitely worthwhile. I did the attackpoint exercise and the contour exercise and then picked up the flags for the orange course. I have not orienteered in the woods since the leaves came in and I think that made for me having an off day. No bears, but I saw three deer really close. Thanks guys for the valuable training.

Friday May 11, 2012 #

6 AM

Strength 10:00 [3]

« Earlier | Later »