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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Orienteering3 4:02:06 7.83(30:55) 12.6(19:13)
  Mtn. Biking1 2:02:00 7.56(16:08) 12.17(10:02)
  Running1 1:00:00 4.14(14:30) 6.66(9:00)
  Strength2 20:00
  Total7 7:24:06 19.53 31.43

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SuMoTuWeThFrSa

Saturday Apr 21, 2012 #

10 AM

Orienteering 2:02:04 [3] 6.0 km (20:21 / km)

Not too good today. Big River seems difficult to run through. I could not tell too much of a difference between green and white on the map. It mostly seemed green to me.
C • Bang on! 3

Friday Apr 20, 2012 #

6 AM

Strength 10:00 [3]

Tuesday Apr 17, 2012 #

7 AM

Running (Trail) 1:00:00 [3] 4.14 mi (14:30 / mi)

8 AM

Mtn. Biking 2:02:00 [3] 7.56 mi (16:08 / mi)

Monday Apr 16, 2012 #

6 AM

Strength 10:00 [3]

Sunday Apr 15, 2012 #

10 AM

Orienteering race 1:20:00 [1] 3.3 km (24:15 / km)

Shadowed my cousin on the orange course. He did good.
12 PM

Orienteering race 40:02 [3] 3.3 km (12:08 / km)

I decided to run brown on my own after. That was pretty good as it was quite warm and I felt tired enough after both courses. Amazingly, I have not yet pulled one tick off of me!

Brown - Splits

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