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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Orienteering2 3:53:16 11.14(20:56) 17.93(13:01) 633
  Running3 3:41:42 14.83(14:57) 23.86(9:17) 627
  Total5 7:34:58 25.97(17:31) 41.79(10:53) 1260

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Saturday Jan 27, 2018 #

10 AM

Running (Trail) 1:27:48 intensity: (10 @1) + (2:22 @2) + (38:04 @3) + (47:12 @4) 8.7 km (10:06 / km) +282m 8:41 / km
ahr:156 max:173 shoes: Salomon Spikecross 3

Saturday Jan 20, 2018 #

2 PM

Orienteering 2:04:35 [3] **** 9.24 km (13:29 / km) +319m 11:30 / km
shoes: Salomon Spikecross 3

Wednesday Jan 17, 2018 #

5 PM

Running (Trail) 41:17 intensity: (1:20 @1) + (1:35 @2) + (20:38 @3) + (17:44 @4) 5.16 km (8:00 / km) +104m 7:16 / km
ahr:153 max:171 shoes: Salomon Spikecross 3

C • Ski slope 5

Sunday Jan 14, 2018 #

1 PM

Orienteering 1:48:41 intensity: (16 @2) + (9:48 @3) + (1:26:04 @4) + (12:33 @5) **** 8.69 km (12:31 / km) +314m 10:36 / km
ahr:168 max:183 shoes: Salomon Spikecross 3

My navigation seemed poor in general. I really botched up control 2.

Red - Splits

Saturday Jan 13, 2018 #

Event: WCOC/HVO Winter Course #2
 

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 

Monday Jan 1, 2018 #

11 AM

Running 1:32:37 intensity: (3 @1) + (45 @2) + (12:26 @3) + (1:17:41 @4) + (1:42 @5) 10.0 km (9:16 / km) +241m 8:16 / km
ahr:163 max:178 shoes: Salomon Spikecross 3

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