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Training Log Archive: elavallee

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Running7 7:38:59 31.83(14:25) 51.23(8:58) 168
  Total7 7:38:59 31.83(14:25) 51.23(8:58) 168

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Saturday Jul 22, 2017 #

7 AM

Running (Road) 1:59:45 intensity: (4 @1) + (35 @2) + (39:11 @3) + (1:19:55 @4) 13.54 km (8:51 / km) +51m 8:41 / km
ahr:159 max:169 shoes: Hoka Stinson

Thursday Jul 20, 2017 #

6 AM

Running (Road) 30:24 intensity: (12 @1) + (6:35 @2) + (23:37 @3) 3.59 km (8:28 / km)
ahr:139 max:146 shoes: Hoka Stinson

Saturday Jul 15, 2017 #

9 AM

Running (Road) 1:32:28 intensity: (26 @1) + (25 @2) + (15:48 @3) + (1:15:49 @4) 10.61 km (8:43 / km) +13m 8:39 / km
ahr:162 max:175 shoes: Hoka Stinson

Thursday Jul 13, 2017 #

6 AM

Running (Road) 30:35 intensity: (12 @1) + (47 @2) + (29:36 @3) 3.43 km (8:55 / km)
ahr:142 max:151 shoes: Hoka Stinson

Saturday Jul 8, 2017 #

10 AM

Running (Trail) 1:19:21 intensity: (16 @1) + (1:34 @2) + (28:54 @3) + (47:17 @4) + (1:20 @5) 8.08 km (9:49 / km) +87m 9:19 / km
ahr:161 max:179 shoes: Hoka Stinson

I was surprised that Valley Falls was charging to park there. I didn't have any cash. I was disappointed that I drove all the way out there and thought I was going to need to drive back to Birch Mountain. But then I thought to head south. I ended up starting at Freja Park instead, which is adjacent to Bolton Notch Park.
C • No parking police when we s... 3

Tuesday Jul 4, 2017 #

8 AM

Running (Road) 31:13 intensity: (10 @1) + (46 @2) + (25:28 @3) + (4:49 @4) 3.98 km (7:50 / km) +2m 7:49 / km
ahr:152 max:160 shoes: Hoka Stinson

Saturday Jul 1, 2017 #

10 AM

Running (Road) 1:15:13 intensity: (15 @1) + (35 @2) + (8:37 @3) + (47:35 @4) + (18:11 @5) 7.99 km (9:25 / km) +15m 9:20 / km
ahr:168 max:181 shoes: Hoka Stinson

My heart thought this was intervals. Must have been the heat.

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