Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Running13 10:32:49 36.94 59.46 649
  Total13 10:32:49 36.94 59.46 649

«»
2:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Jan 29, 2017 #

11 AM

Running (Trail) 56:46 intensity: (6 @1) + (25 @2) + (1:13 @3) + (53:41 @4) + (1:21 @5) 5.83 km (9:44 / km) +178m 8:27 / km
ahr:167 max:178 shoes: Hoka Stinson

Exploration of the tiny J.B. Williams.
C • JB Williams 6

Thursday Jan 26, 2017 #

5 AM

Running (Road) 29:10 intensity: (16 @1) + (27 @2) + (5:50 @3) + (22:37 @4) 3.48 km (8:23 / km) +2m 8:22 / km
ahr:159 max:167 shoes: Hoka Stinson

Sunday Jan 22, 2017 #

2 PM

Running (Capture the flag) 2:00:00 [2]
shoes: Salomon XA Pro 3D

Capture the flag with the kids. Sahara and I found that a very good strategy is to guard some random area where the flag is not and don't look at where the flag is. Our variation consisted of first "hiding" the flag with the rule that it must be visible. I don't remember how we played it in school, I think we knew where the flags were, though.

Saturday Jan 21, 2017 #

8 AM

Running (Road) 32:19 intensity: (10 @1) + (22 @2) + (7:16 @3) + (19:56 @4) + (4:35 @5) 4.33 km (7:28 / km) +4m 7:26 / km
ahr:164 max:180 shoes: Hoka Stinson

Thursday Jan 19, 2017 #

4 PM

Running (Road) 31:11 intensity: (6 @1) + (22 @2) + (4:22 @3) + (22:17 @4) + (4:04 @5) 3.89 km (8:00 / km) +54m 7:29 / km
ahr:166 max:181 shoes: Hoka Stinson

Airline run.

Tuesday Jan 17, 2017 #

5 AM

Running (Road) 29:53 intensity: (24 @1) + (52 @2) + (27:56 @3) + (41 @4) 3.51 km (8:31 / km)
ahr:147 max:157 shoes: Hoka Stinson

Sunday Jan 15, 2017 #

10 AM

Running (Road) 1:07:46 intensity: (29 @1) + (47 @2) + (5:29 @3) + (1:01:01 @4) 8.08 km (8:23 / km) +114m 7:50 / km
ahr:161 max:168 shoes: Hoka Stinson

Valley Falls rail trail.

Saturday Jan 14, 2017 #

11 AM

Running (Road) 31:13 intensity: (40 @1) + (1:36 @2) + (22:38 @3) + (6:19 @4) 3.55 km (8:47 / km) +68m 8:01 / km
ahr:152 max:163 shoes: Hoka Stinson

Valley Falls. I will likely end up there tomorrow as well.

Thursday Jan 12, 2017 #

6 AM

Running (Road) 30:40 intensity: (17 @1) + (23 @2) + (10:17 @3) + (19:43 @4) 3.96 km (7:44 / km)
ahr:158 max:175 shoes: Hoka Stinson

This morning was warm enough for shorts and a tee shirt.

Tuesday Jan 10, 2017 #

6 AM

Running (Road) 31:23 intensity: (36 @1) + (20 @2) + (13:02 @3) + (17:25 @4) 3.87 km (8:06 / km)
ahr:156 max:164 shoes: Hoka Stinson

This morning was cold enough for frost in the trees that made them sparkle.

Sunday Jan 8, 2017 #

10 AM

Running (Road) 1:03:08 intensity: (8 @1) + (21 @2) + (3:04 @3) + (59:35 @4) 7.7 km (8:12 / km) +12m 8:08 / km
ahr:166 max:174 shoes: Salomon Spikecross 3

I listened to about 40 minutes of this podcast this morning and found it motivating. I intend to pay more attention to my self-talk before I go to train, and I also think I should really make more of an effort to get the benefits of the "social" factor that was described.

I printed a map of East Hartford and took it with me to discover a new playground that I haven't really been in much.
C • For motivation you might tr... 2

Saturday Jan 7, 2017 #

2 PM

Running (Road) 30:21 intensity: (35 @1) + (35 @2) + (1:11 @3) + (28:00 @4) 3.43 km (8:51 / km) +5m 8:48 / km
ahr:161 max:170 shoes: Salomon Spikecross 3

I didn't want to go on the road and dodge cars and plows, but I didn't want to drive as far as Birch Mountain either. So, I compromised and ran from the boat house.

Sunday Jan 1, 2017 #

8 AM

Running (Trail) 1:18:59 intensity: (32 @1) + (57 @2) + (11:35 @3) + (1:03:12 @4) + (2:43 @5) 7.82 km (10:06 / km) +213m 8:53 / km
ahr:164 max:180 shoes: Salomon Spikecross 3

Just two laps for me.

« Earlier | Later »