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Training Log Archive: elavallee

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running7 3:30:09 16.28(12:54) 26.2(8:01) 28
  Hiking1 1:40:48 4.5(22:23) 7.25(13:54) 208
  Total8 5:10:57 20.79(14:58) 33.45(9:18) 236

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Thursday Dec 29, 2016 #

12 PM

Running (Road) 31:25 intensity: (21 @1) + (42 @2) + (54 @3) + (22:52 @4) + (6:36 @5) 4.07 km (7:43 / km) +3m 7:42 / km
ahr:169 max:182 shoes: Hoka Stinson

Tuesday Dec 27, 2016 #

4 PM

Running (Road) 29:53 intensity: (42 @1) + (12 @2) + (49 @3) + (28:10 @4) 3.56 km (8:24 / km) +3m 8:22 / km
ahr:161 max:170 shoes: Hoka Stinson

Sunday Dec 25, 2016 #

1 PM

Hiking 1:40:48 intensity: (11:32 @1) + (58:40 @2) + (29:55 @3) + (41 @4) 7.25 km (13:54 / km) +208m 12:10 / km
ahr:131 max:158 shoes: Salomon XA Pro 3D

Shenipsit Trail. The trail was slick for the wet leaves and icy spots. I wished I had my spikes. Not more than 20 meters into the trail, I rolled my ankle. I took more care after that. Quiet out there. I only saw one other mammal, on a mountain bike.

Saturday Dec 24, 2016 #

10 AM

Running (Road) 31:04 intensity: (17 @1) + (13 @2) + (42 @3) + (29:52 @4) 3.98 km (7:49 / km) +14m 7:40 / km
ahr:168 max:176 shoes: Hoka Stinson

Thursday Dec 22, 2016 #

5 AM

Running (Road) 29:37 intensity: (21 @1) + (1:39 @2) + (35 @3) + (21:51 @4) + (5:11 @5) 3.89 km (7:37 / km) +2m 7:36 / km
ahr:167 max:180 shoes: Hoka Stinson

Tuesday Dec 20, 2016 #

5 PM

Running (Road) 29:44 intensity: (11 @1) + (1:09 @2) + (2:13 @3) + (23:28 @4) + (2:43 @5) 3.63 km (8:11 / km) +3m 8:09 / km
ahr:166 max:178 shoes: Hoka Stinson

Tuesday Dec 13, 2016 #

5 AM

Running (Road) 29:12 intensity: (47 @1) + (2:32 @2) + (21 @3) + (25:32 @4) 3.42 km (8:32 / km) +2m 8:30 / km
ahr:161 max:174 shoes: Hoka Stinson

Sunday Dec 11, 2016 #

8 AM

Running (Road) 29:14 intensity: (1:33 @1) + (2:38 @2) + (34 @3) + (24:29 @4) 3.66 km (7:59 / km) +1m 7:59 / km
ahr:159 max:172 shoes: Hoka Stinson

Saturday Dec 3, 2016 #

Event: Two Rivers Adventure Race
 

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