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Training Log Archive: elavallee

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Weights1 30:00
  Running1 26:29 2.22(11:54) 3.58(7:24) 2
  Total2 56:29 2.22 3.58 2

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Wednesday Aug 31, 2016 #

5 AM

Weights 30:00 [3]

Bench 3x15 75 lbs
Row 3x15 55 lbs
Cleans 3x15 45 lbs

Tuesday Aug 30, 2016 #

5 AM

Running (Road) 26:29 intensity: (19 @1) + (30 @2) + (9:02 @3) + (16:38 @4) 3.58 km (7:24 / km) +2m 7:23 / km
ahr:156 max:169 shoes: Hoka Stinson

Saturday Aug 27, 2016 #

Event: Ellicottville Adventure Run & Hike
 

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