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Training Log Archive: elavallee

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Running11 6:03:05 29.02(12:31) 46.71(7:46) 39
  Weights6 2:55:00
  Hiking1 1:17:32 3.04(25:31) 4.89(15:51) 169
  Total18 10:15:37 32.06 51.6 208

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Friday Jan 29, 2016 #

5 AM

Weights 30:00 [2]

Squat 5x5
Overhead Press 5x5
Deadlift 1x5

Thursday Jan 28, 2016 #

5 AM

Running (Road) 32:14 intensity: (1 @1) + (23 @2) + (2:09 @3) + (28:09 @4) + (1:32 @5) 4.44 km (7:15 / km) +3m 7:14 / km
ahr:165 max:179 shoes: Hoka Stinson

Wednesday Jan 27, 2016 #

5 AM

Weights 30:00 [3]

Squats 5x5
Bench 5x5
Row 5x5

Tuesday Jan 26, 2016 #

5 AM

Running (Road) 30:40 intensity: (9 @1) + (17 @2) + (3:05 @3) + (27:09 @4) 4.1 km (7:29 / km) +3m 7:27 / km
ahr:161 max:167 shoes: Hoka Stinson

Monday Jan 25, 2016 #

5 AM

Weights 30:00 [2]

Squat 5x5
Overhead Press 5x5
Deadlift 1x5

Saturday Jan 23, 2016 #

9 AM

Running (Road) 33:07 intensity: (33 @1) + (20 @2) + (28 @3) + (23:53 @4) + (7:53 @5) 4.72 km (7:01 / km) +17m 6:53 / km
ahr:171 max:186 shoes: Hoka Stinson

I had to at least wait for the first flakes to start falling.
C • You got flakes? Feels a ta... 8

Friday Jan 22, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Bench 5x5
Row 5x5

Thursday Jan 21, 2016 #

5 AM

Running (Road) 33:02 intensity: (43 @1) + (28 @2) + (1:15 @3) + (21:30 @4) + (9:06 @5) 4.59 km (7:11 / km) +2m 7:10 / km
ahr:169 max:185 shoes: Hoka Stinson

This felt good.

Wednesday Jan 20, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Overhead Press 5x5
Deadlift 1x5

Tuesday Jan 19, 2016 #

5 AM

Running (Road) 23:08 intensity: (7 @1) + (23 @2) + (2:01 @3) + (20:37 @4) 3.1 km (7:27 / km) +4m 7:25 / km
ahr:162 max:171 shoes: Hoka Stinson

Awake during the night, couldn't get up this morning, left late for the run...

Sunday Jan 17, 2016 #

Weights 25:00 [2]

Squats 3x10
Bench 3x10
Rows 1x10, 2x7

Saturday Jan 16, 2016 #

7 AM

Running (Road) 33:00 intensity: (11 @1) + (22 @2) + (39 @3) + (26:48 @4) + (5:00 @5) 4.56 km (7:14 / km) +1m 7:13 / km
ahr:168 max:183 shoes: Hoka Stinson

Thursday Jan 14, 2016 #

5 AM

Running (Road) 32:46 intensity: (12 @1) + (26 @2) + (2:19 @3) + (26:39 @4) + (3:10 @5) 4.53 km (7:14 / km) +2m 7:14 / km
ahr:166 max:181 shoes: Hoka Stinson

Tuesday Jan 12, 2016 #

5 AM

Running (Road) 30:57 intensity: (10 @1) + (28 @2) + (18:43 @3) + (11:36 @4) 3.82 km (8:06 / km) +4m 8:04 / km
ahr:155 max:163 shoes: Hoka Stinson

Thursday Jan 7, 2016 #

5 AM

Running (Road) 32:00 intensity: (9 @1) + (28 @2) + (4:09 @3) + (24:38 @4) + (2:36 @5) 4.35 km (7:21 / km) +2m 7:20 / km
ahr:165 max:180 shoes: Hoka Stinson

Wednesday Jan 6, 2016 #

5 AM

Running (Road) 31:11 intensity: (10 @1) + (16 @2) + (34 @3) + (30:11 @4) 4.06 km (7:41 / km) +1m 7:40 / km
ahr:164 max:171 shoes: Hoka Stinson

Well it's about time. It was very tempting to go back in bed.
C • I was tempted to just stay ... 2

Friday Jan 1, 2016 #

8 AM

Running (Trail) 51:00 [3] 2.75 mi (18:33 / mi)
shoes: Hoka Stinson

It felt good to get out on a trail. Couldn't really handle it with my excess baggage. Miserably slow and painful. But glad to be out there. And I got to see Clint and Jim too. It took me 36 minutes to do one lap that was only 2.5 miles. I thought I might get in two laps, but I was short of time and breath, so I only went around with Jim for another 10 minutes and then turned back.
10 AM

Hiking 1:17:32 [1] 4.89 km (15:51 / km) +169m 13:31 / km
shoes: Salomon XA Pro 3D

Easy hike up to the tower and back.

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