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Training Log Archive: elavallee

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running6 3:13:25 16.26(11:54) 26.17(7:23) 29
  Total6 3:13:25 16.26(11:54) 26.17(7:23) 29

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Wednesday Dec 30, 2015 #

8 AM

Running (Road) 31:30 intensity: (54 @1) + (18 @2) + (15:56 @3) + (14:22 @4) 4.08 km (7:44 / km) +2m 7:42 / km
ahr:155 max:163 shoes: Hoka Stinson

A much better temperature for running. Or maybe I was more appropriately dressed than Sunday.

Sunday Dec 27, 2015 #

10 AM

Running (Road) 46:37 intensity: (8 @1) + (25 @2) + (33 @3) + (45:24 @4) + (7 @5) 6.0 km (7:46 / km) +1m 7:46 / km
ahr:170 max:177 shoes: Hoka Stinson

Thursday Dec 24, 2015 #

7 AM

Running (Road) 23:16 intensity: (47 @1) + (1:04 @2) + (16:24 @3) + (5:01 @4) 3.13 km (7:27 / km) +3m 7:25 / km
ahr:150 max:166 shoes: Hoka Stinson

Heart rate seems better.

Wednesday Dec 23, 2015 #

8 AM

Running (Road) 32:55 intensity: (26 @1) + (19 @2) + (29 @3) + (14:46 @4) + (16:55 @5) 4.62 km (7:07 / km) +3m 7:06 / km
ahr:174 max:185 shoes: Hoka Stinson

Monday Dec 21, 2015 #

7 AM

Running (Road) 31:14 intensity: (2:35 @1) + (2:05 @2) + (21 @3) + (21:26 @4) + (4:47 @5) 4.26 km (7:19 / km) +4m 7:17 / km
ahr:165 max:179 shoes: Hoka Stinson

Saturday Dec 19, 2015 #

7 AM

Running (Road) 27:53 intensity: (10 @1) + (17 @2) + (34 @3) + (21:58 @4) + (4:54 @5) 4.09 km (6:49 / km) +16m 6:41 / km
ahr:171 max:179 shoes: Hoka Stinson

Project is done!

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