Training Log Archive: elavallee

In the 31 days ending Aug 31, 2015:

1:42

0:00

11 AM

Running (Road) 51:30 [3] 6.8 km (7:35 / km) +3m 7:34 / km
shoes: Hoka Stinson

3 PM

Mtn. Biking 39:02 [2] 6.04 km (6:28 / km) +47m 6:13 / km

Note

This wasn't something I expected to see: a bear at sessions.

11 AM

Running (Road) 30:54 [3] 4.54 km (6:48 / km) +17m 6:41 / km
shoes: Hoka Stinson

11 AM

Running 36:23 [3] 3.94 km (9:14 / km) +135m 7:53 / km
shoes: Hoka Stinson

4 PM

Mtn. Biking 1:06:27 [2] 10.29 km (6:28 / km) +153m 6:01 / km

6 AM

Running 31:05 [3] 4.36 km (7:08 / km)
shoes: Hoka Stinson

6 AM

Running 30:24 [3] 3.82 km (7:57 / km)
shoes: Hoka Stinson

11 AM

Running 33:58 [2] 3.91 km (8:41 / km) +16m 8:31 / km
shoes: Salomon XA Pro 3D

11 AM

Running 23:41 [2] 3.1 km (7:38 / km) +16m 7:27 / km
shoes: Hoka Stinson

10 AM

Running 40:54 [2] 5.43 km (7:32 / km)

Event: CNYO's 11th Annual REGAINE

10 AM

Running 33:30 [2] 3.47 km (9:40 / km) +167m 7:47 / km